by Kate Knowler | Client Case Studies, Food Intolerances, Tips & Advice
I was working with a client recently, and her face dropped when her test results showed she would need to go gluten-free. “But it’s so expensive to go gluten-free!” she cried. And indeed, it can work out expensive. Visit any supermarket and you’ll find a section...
by Kate Knowler | Tips & Advice
All nutritional therapists are obliged to refer a client to their GP to investigate further, if any “red flags” are mentioned during a clinic appointment. This blog covers 8 of those “red flag” symptoms. In clinic, we often see clients with symptoms from...
by Kate Knowler | Food Intolerances, Tips & Advice
Sugar. It’s so sweet, so delicious and so addictive. But… research is showing that it’s also damaging our bodies and we should be eating less of it. But is that even possible? Sugar is highly likely to be responsible for the increase in people being diagnosed with...
by Kate Knowler | Food Intolerances, Tips & Advice
Many of us experience food intolerances (non-allergic food hypersensitivity) that result in difficulty digesting a particular type of food. This isn’t the same as an allergy, which triggers the immune system and can have serious consequences. Food intolerances aren’t...
by Kate Knowler | Press Coverage, Tips & Advice
When was the last time you felt full of energy? Perhaps not the kind of energy that children seem to have from dawn to dusk, but the kind that sees you through the day without needing to press the snooze button on your alarm clock in the morning, or the kind that...
by The London Nutritionist | Press Coverage, Tips & Advice
Everyone knows that a night out on an empty stomach usually equals a one-way ticket to vomit town. There are the standard tricks to help ease a hangover: glass of milk before drinking alcohol, don’t follow wine with beer, toast and two pints of water before bed, blah...
by Kate Knowler | Client Case Studies, Tips & Advice
Yesterday morning, on my way into clinic, I witnessed a young lady in her mid-20’s being knocked off her feet by a cyclist. The cyclist hadn’t jumped a traffic light, nor was he cycling on the pavement. The lady, presumably on her way into work, was...
by Kate Knowler | Press Coverage
Kate Knowler, from our London based Allergy and Health Test Clinic, was featured in the Irish Examiner this month! “I have more energy and I feel brighter” said reporter Laura Dennison after having a test with Kate, and subsequently following a dairy free...
by Kate Knowler | Children, Client Case Studies, Tips & Advice
Happy new year everyone! For the first time in 6 years, I stayed up last night to see in 2016 with my partner. Our children went to bed at 10pm (3 hours past their bedtime) so it seemed reasonable to assume they would sleep in this morning, and we could get away with...
by Kate Knowler | Recipes
Ahh… Christmas. The time of the year when we let our hair down, indulge in (too many) mince pies, cakes and alcohol, and sing those same-old crazy Christmas songs. If you know which foods trigger your symptoms, then you may just survive the Christmas period with...
