As featured on Yahoo Style!

Everyone knows that a night out on an empty stomach usually equals a one-way ticket to vomit town. There are the standard tricks to help ease a hangover: glass of milk before drinking alcohol, don’t follow wine with beer, toast and two pints of water before bed, blah blah blah.

There’s only one way to guarantee no hangover, and that’s not drinking alcohol at all… but what are the best foods to stave off your hangover if you do drink?

Read my thoughts from a nutrition perspective here on Yahoo Style.

Kate x

About The London Nutritionist

Kate Knowler is a self confessed recovering perfectionist. She retrained as a nutritionist after using food to restore her health ten years ago, when a career in corporate IT ended with burnout and fatigue. Kate believes in empowering her clients to make choices that can support their wellbeing.