Food intolerance is a lot more common than people think, and frequently leads to unpleasant symptoms that aren’t easily associated with what you’re eating. The most common signs you have a food intolerance occur in the digestive system, but there are several that can develop cerebrally.
For once, it really is all in your head… Continue reading 6 Nasty Cerebral Signs You Have a Food Intolerance
OK, hands up… who ate one mince pie too many, or drank too much prosecco over Christmas? I know I did!
In past years the 1st January would have seen me resolving to lose those post-Christmas pounds and improve my fitness by getting back into some kind of exercise. This year though, I have far too any excuses… Continue reading The new years resolution to improve your fitness that you’re probably already doing!
When was the last time you felt full of energy? Perhaps not the kind of energy that children seem to have from dawn to dusk, but the kind that sees you through the day without needing to press the snooze button on your alarm clock in the morning, or the kind that stops that feeling you need to take a little nap after lunch. Continue reading As featured on Huffington Post: Are You Tired of Being Tired?