by Kate Knowler | Food Intolerances, Nutrients, Tips & Advice
If you’ve been following a vegan diet for the past few weeks, but feel worse than ever, here are 3 common signs that Veganuary maybe isn’t working for you, and what you can do about it to feel a little better: 1. Feeling more bloated than usual This is a...
by Kate Knowler | Food Intolerances, Tips & Advice
I’m a big fan of butter. It’s delicious. In my opinion, a small amount* of butter for those who can tolerate it in their diet is far healthier than a pale, processed, tasteless margarine spread with a myriad of health claims. Real butter is made from milk but, as I...
by Kate Knowler | Food Intolerances, Tips & Advice
How are you feeling right now? Do you have a rash, or feel a bit bloated, or perhaps you have a headache? If something doesn’t feel quite right, then you may have had a reaction to something you ate or drank. But was it an allergy, a sensitivity, or an...
by Kate Knowler | Food Intolerances, Tips & Advice
OK, hands up… who ate one mince pie too many, or drank too much prosecco over Christmas? I know I did! In past years the 1st January would have seen me resolving to lose those post-Christmas pounds and improve my fitness by getting back into some kind of exercise....
by Kate Knowler | Client Case Studies, Food Intolerances, Tips & Advice
I was working with a client recently, and her face dropped when her test results showed she would need to go gluten-free. “But it’s so expensive to go gluten-free!” she cried. And indeed, it can work out expensive. Visit any supermarket and you’ll find a section...
