by Kate Knowler | Food Intolerances, Tips & Advice
How are you feeling right now? Do you have a rash, or feel a bit bloated, or perhaps you have a headache? If something doesn’t feel quite right, then you may have had a reaction to something you ate or drank. But was it an allergy, a sensitivity, or an...
by Kate Knowler | Food Intolerances
Food intolerance is a lot more common than people think, and frequently leads to unpleasant symptoms that aren’t easily associated with what you’re eating. The most common signs you have a food intolerance occur in the digestive system, but there are several that can...
by Kate Knowler | Food Intolerances
Autoimmune diseases have been rapidly rising in recent years, with almost 100 recognised autoimmune diseases, as well as another 40 disease processes which have a component that is autoimmune related. Worse still, if you have one autoimmune disease you’re at higher...
by Kate Knowler | Food Intolerances
Food intolerance can cause a slew of unpleasant signs and symptoms. The most obvious ones occur in the digestive system. These are more easily identified (and more easily associated with the food you are eating) than some of the other signs, which at first blush don’t...
by Kate Knowler | Food Intolerances, Tips & Advice
OK, hands up… who ate one mince pie too many, or drank too much prosecco over Christmas? I know I did! In past years the 1st January would have seen me resolving to lose those post-Christmas pounds and improve my fitness by getting back into some kind of exercise....
