by Kate Knowler | Recipes
I started work as an IT professional in 1997, quickly working my way up through the ranks from the help desk to server and network support teams, establishing myself as the systems security coordinator, and then transferring into a programming role. But, as time went...
by Kate Knowler | Recipes
Testing IgG-mediated antibodies to identify food intolerances is a subject that has been much debated in both the scientific and the nutrition communities over the years – this is an emerging field that is still being researched and, while there are studies supporting...
by Kate Knowler | Food Intolerances, Nutrients, Tips & Advice
If you’ve been following a vegan diet for the past few weeks, but feel worse than ever, here are 3 common signs that Veganuary maybe isn’t working for you, and what you can do about it to feel a little better: 1. Feeling more bloated than usual This is a...
by Kate Knowler | Discounts, Food Intolerances
If you’re prone to waking up bloated and uncomfortable the morning after the night before, especially at this time of year, then you’re not alone. The festive season is a time when many of us will indulge in rich foods, parties, alcohol, and or course a...
by Kate Knowler | Food Intolerances, Tips & Advice
I’m a big fan of butter. It’s delicious. In my opinion, a small amount* of butter for those who can tolerate it in their diet is far healthier than a pale, processed, tasteless margarine spread with a myriad of health claims. Real butter is made from milk but, as I...
