by Kate Knowler | Food Intolerances
Food intolerance can cause a slew of unpleasant signs and symptoms. The most obvious ones occur in the digestive system. These are more easily identified (and more easily associated with the food you are eating) than some of the other signs, which at first blush don’t...
by Kate Knowler | Food Intolerances, Tips & Advice
OK, hands up… who ate one mince pie too many, or drank too much prosecco over Christmas? I know I did! In past years the 1st January would have seen me resolving to lose those post-Christmas pounds and improve my fitness by getting back into some kind of exercise....
by Kate Knowler | Client Case Studies, Food Intolerances, Tips & Advice
I was working with a client recently, and her face dropped when her test results showed she would need to go gluten-free. “But it’s so expensive to go gluten-free!” she cried. And indeed, it can work out expensive. Visit any supermarket and you’ll find a section...
by Kate Knowler | Food Intolerances, Tips & Advice
Sugar. It’s so sweet, so delicious and so addictive. But… research is showing that it’s also damaging our bodies and we should be eating less of it. But is that even possible? Sugar is highly likely to be responsible for the increase in people being diagnosed with...
by Kate Knowler | Food Intolerances, Tips & Advice
Many of us experience food intolerances (non-allergic food hypersensitivity) that result in difficulty digesting a particular type of food. This isn’t the same as an allergy, which triggers the immune system and can have serious consequences. Food intolerances aren’t...
