by Kate Knowler | Food Intolerances, Tips & Advice
OK, hands up… who ate one mince pie too many, or drank too much prosecco over Christmas? I know I did! In past years the 1st January would have seen me resolving to lose those post-Christmas pounds and improve my fitness by getting back into some kind of exercise....
by Kate Knowler | Client Case Studies, Food Intolerances, Tips & Advice
I was working with a client recently, and her face dropped when her test results showed she would need to go gluten-free. “But it’s so expensive to go gluten-free!” she cried. And indeed, it can work out expensive. Visit any supermarket and you’ll find a section...
by Kate Knowler | Tips & Advice
All nutritional therapists are obliged to refer a client to their GP to investigate further, if any “red flags” are mentioned during a clinic appointment. This blog covers 8 of those “red flag” symptoms. In clinic, we often see clients with symptoms from...
by Kate Knowler | Food Intolerances, Tips & Advice
Sugar. It’s so sweet, so delicious and so addictive. But… research is showing that it’s also damaging our bodies and we should be eating less of it. But is that even possible? Sugar is highly likely to be responsible for the increase in people being diagnosed with...
by Kate Knowler | Food Intolerances, Tips & Advice
Many of us experience food intolerances (non-allergic food hypersensitivity) that result in difficulty digesting a particular type of food. This isn’t the same as an allergy, which triggers the immune system and can have serious consequences. Food intolerances aren’t...
