by Kate Knowler | Tips & Advice
You probably know at least one person who avoids dairy products in their diet, whether for allergy, intolerance, or ethical reasons. Perhaps you’ve been tested by us at The Allergy & Health Test Clinic and have discovered you need to avoid dairy products too,...
by Kate Knowler | Client Case Studies, Tips & Advice
This post is dedicated to my parents, who reminded me this weekend of my dislike of vegetables as a teenager. I know you guys are reading this 🙂 Now, it wasn’t so much that I disliked vegetables as a teenager – it was more that I disliked the vegetables from my...
by Kate Knowler | Children
They may be the offspring of a nutritionist, but my kids are still kids. Just like every other kid (and most grown-ups too) they don’t think twice about eating sugary foods if offered to them, especially chocolates and sweets, and a bowl of chips wouldn’t...
by Kate Knowler | Tips & Advice
I didn’t always love Mondays. 15 years ago the job I was doing was so stressful, and the hours so long Monday-Friday, that I would try to give myself food poisoning on Sundays in order to avoid going to work on Mondays – it never worked and my negativity...
by Kate Knowler | Recipes
A special treat for our wonderful blog readers – save £15 off the cost of your test at our London clinic when you use the code MAY15. Whether it’s hayfever or headaches, sugar cravings or digestive problems, book an appointment for a test with one of our...
by Kate Knowler | Recipes
As therapists at The Allergy and Health Test Clinic, Katherine and I always follow our own advice. As nutrition is not a one-diet-fits-all business, we both follow different diets for different reasons. I follow a paleolithic style diet. This diet focuses on good...
